Massage

Our massage therapy services are designed for individuals who want more than temporary relief — we help active adults, athletes, and performance-driven clients enhance recovery, release tension, and support long-term wellness through personalized, intentional care that complements your training, movement, and lifestyle.

Headquarters & adidas HQ

(503) 389-5754

elevate@villageptpdx.com

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Cardiovascular disease cvd doctor with heart human model anatomy for treatment patient in hospital

Massage Therapy in Portland, Oregon


At Village Movement Health, our massage therapy services are designed to support your body’s natural healing processes, improve movement quality, and enhance overall well-being. Our licensed massage therapists combine clinical expertise with personalized care to help you recover from pain, manage stress, and support long-term physical health — whether you’re seeking relief after an injury, athletic performance support, or restorative self-care.


What is Massage Therapy?


Massage therapy is a hands-on treatment that involves skilled manipulation of the body’s soft tissues — muscles, tendons, ligaments, and fascia — to promote healing, reduce tension, and improve mobility. It can be used both as a standalone service and as part of a comprehensive care plan alongside physical therapy and movement services. 

Pricing & Insurance: Crista Wakefield, LMT


  • Accepts Blue Cross Blue Shield and Aetna

  • Packages available:

    • Massage:

      • 5 for $500

      • 10 for $1000

    • Egoscue:

      • 4 for $450

      • 8 for $875


Pricing & Insurance: Lindsay Nelson, LMT


  • Pricing information coming soon.

Who Can Benefit?


Our massage therapy services serve a wide range of individuals in Portland and beyond, including people who:

  • Experience chronic or acute pain (back, neck, shoulders, joints)

  • Are recovering from injury, surgery, or overuse strain

  • Seek enhanced athletic performance and recovery

  • Want to reduce stress, anxiety, or muscular tension

  • Struggle with postural imbalances or workplace-related pain

  • Desire improved circulation, flexibility, and relaxation 


Benefits of Massage Therapy


Massage therapy offers both physical and mental health benefits, including:

  • Pain reduction and muscle tension release

  • Improved circulation and lymphatic flow

  • Enhanced flexibility, mobility, and range of motion

  • Stress reduction and nervous system regulation

  • Faster recovery from injuries and physical activity

  • Better sleep quality and overall sense of well-being 


Our Massage Techniques


We tailor each session to your needs, using a variety of proven modalities. Techniques may include:

Swedish Massage – Gentle, flowing strokes that promote relaxation, increase circulation, and help relieve everyday tension. Ideal for stress reduction and general wellness. 

Deep Tissue Massage – Focused pressure that penetrates deeper muscle layers to relieve chronic tension, break up adhesions, and support recovery from persistent pain. 

Trigger Point Therapy – Targeted work on tight, painful spots to reduce referred pain and improve mobility. 

Sports Massage – Designed for athletes and active individuals to maximize performance, prevent injury, and accelerate post-event recovery. 

Restorative / Relaxation Massage – Slow, calming methods that support stress relief, improved sleep, and overall body-mind balance. 

Each session is customized based on your health history, goals, and comfort level.

What to Expect in a Session


Your first massage therapy visit begins with a thorough consultation to understand your goals and any specific conditions you’re addressing. Your therapist will guide you through each step of the session, adjust pressure to your comfort, and provide recommendations for follow-up care or lifestyle strategies to support your progress.

Two surgeons working in a hospital with the hands of a human heart
Two surgeons working in a hospital with the hands of a human heart
Heart model displayed alongside ultrasound image

Why Choose Village Movement Health

At Village Movement Health, we integrate massage therapy with movement-focused care and physical therapy for a more comprehensive approach to health and performance. Our clinicians prioritize evidence-based techniques and personalized treatment plans to help you move better, feel better, and stay active in your daily life.