Category
Low Back Pain
Belted Knee Tailbone Mobility & Stabilization
This video walks patients through a progressive series of hip and glute strengthening exercises using a resistance band placed around the knees.
The sequence begins with belted knee swipes, advances to a bridge with a marching movement, and culminates in a bridge with alternating leg kicks.
Each progression builds on the previous movement, gradually increasing the demand on hip stability and core control.
This exercise series is ideal for patients looking to strengthen the glutes and improve lower body coordination in a structured, step-by-step format.
Video Transcript:
Belted Knee Knee Swipes and then progressing to the Bridge Lift with Kicks.
So if you remember what we did in the clinic. We got this band around the knees and crossing the arms and we just started with these.
The next progression from there is to then Bridge with a March. Back down. Bridge, March, back down.
Progression from there is Bridge. Kick. Kick. Back down.
Got it?